Get Food Guide for Women's Soccer: Tips & Recipes from the Pros PDF

By Gloria Averbuch,Nancy Clark

this useful "how-to" nutrients advisor addresses the meals questions and matters of football athletes of every age and talents to aid them be successful with power to spare.

Soccer athletes are hungry for sturdy food details. they've got plenty of nutrition questions:

• What may still I consume earlier than a game?
• What approximately activities drinks?
• How a lot protein may still I be eating?

Food advisor for football: suggestions & Recipes from the professionals will resolution these questions—plus others. This easy-to-read e-book deals sensible guidance, debunks nutrients myths, and is an easy "how-to" source for football avid gamers, their coaches and parents.

The textual content is sprinkled with charges from expert football avid gamers in addition to recipes, pattern menus, and nutrients sidebars.

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Food Guide for Women's Soccer: Tips & Recipes from the Pros by Gloria Averbuch,Nancy Clark

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